YOUTH SPORTS PERFORMANCE PROGRAMS
GRADES 6TH - 8TH
Program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Each workout becomes progressively more challenging once basic techniques have been mastered. Coach Bobby Tingle ensures proper progression over the duration of the session.
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Foot work
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING – Game Ready Preparation for all Athletes
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice
FIVE STAR PROGRAM
$230.00 (8 sessions)
- Free Consult
- Pre-Assessment
- Post-Assessment
- Movement Screen
- 12 Week Program
- 2 Training Sessions A Week