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Player Resources

Proper Recovery Techniques

Players, are you on point with your recovery?

Proper recover should include:

  • 7-9 hours a sleep a night.
  • Hydration - at least half your body weight in ounces of water. 3.
  • Adequate intake of minerals such as, sodium, potassium, and magnesium.
  • Drastically reduce your intake of processed food.

#pdu #recovery

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